I used to think that walking on the treadmill for an hour was the best way to lose weight. At first, it worked, but I soon got bored, doing the same thing every day and my weight actually started to go up. I was eating more because the exercise was making me hungry. I decided to have a consultation with Joe, and said I’d do a course of sessions with him. Joe introduced weights into my workout, which completely changed my body shape. The sessions were giving me results so I kept going back to him. When I started, I was 11st 4lbs with 34% body fat. I’m now 10st with 20% body fat and 2-3 dress sizes smaller! I can honestly say that after 5 years of training with Joe, he still manages to keep it interesting. We have done everything from boxing, kettle bells, circuits, TRX, swiss ball… the list is endless, but we never do the same routine twice. I’d really like to thank Joe for being a brilliant source of support and motivation. With his help and encouragement I have become one of those people that loves the gym (I never thought that was possible!). This has helped me both physically and mentally as well as giving me the confidence and help to achieve things on a personal level that I didn’t think I was capable of. I honestly cannot recommend Joe highly enough, and wish him the very best in his career in the future.